Larisa Stahl

Larisa Stahl is a certified personal trainer, health coach and group fitness instructor specializing in TRX, kettlebells, prenatal & postpartum fitness, kickboxing, senior fitness and small group training.

Larisa loves to help people feel their best, mentally and physically, through movement. Bonus points for clients creating friendships through fitness! Her philosophy is summed up by her hashtag – #exerciseisfunyouguys

Larisa is also available for 1:1 personal training & buddy sessions

Sabrina Sarabella

Sabrina is a clinical nutritionist, certified health coach, behavior change specialist, personal trainer and group fitness instructor.

Certified in Yoga, Pilates, Barre, Kettlebells, and Meditation. Reiki Master and Law of Attraction coach.

She takes a whole body approach to health and wellness and believes that believes that you can be fit and healthy while still enjoying an exciting social life.

Dana Shulman

Dana is a NASM-certified personal trainer and is passionate about helping you be your strongest self. An athlete her whole life, she believes working out is not only important for physical health, but also for mental well-being. "Lifting heavy weights shows you how powerful you truly are and helps you escape the reality of everyday stressors". Dana promises you will leave every class feeling better and stronger than when you entered the studio!

Dana is available for 1:1 personal training and buddy sessions

Jenna Napolitano

Jenna recently moved to the area after teaching and performing in Chicago for the last 8 years.

As a fitness instructor, Jenna was named 2022 Trainer of the Year for Anna Kaiser Technique, a workout brand specializing in dance cardio, resistance and circuit training.

As a performer, Jenna has worked for Norwegian Cruise Lines as a dancer/aerialist and in regional theatres such as Marriott Theatre, Drury Lane Theatre, and Chicago Shakespeare Theatre. She is excited to bring her performance experience to a small-group fitness setting (and talk about Bravo mid-plank !) 

Mary Vidal

Mary Vidal is a personal trainer, yoga & self-massage instructor, and women’s self-care advocate. She is passionate about helping women feel better in their bodies from motherhood through menopause. Her specialty is teaching women to restore their core+pelvic floor through fitness and daily movement. Mary’s mission is to educate, empower, and inspire women to take charge of their self-care so they can thrive in every phase of life. In her free time she loves to hang out with her husband and teenage sons, hike in the mountains of NJ/NY, and sing with her local women’s choir.

Mary is available for 1:1 coaching and small group training.

Jaclyn Kress

Jaclyn was born and raised in New Jersey (yes, just like the Real Housewives -- huge Bravo fan!!) Even though she grew up dancing, cheerleading, and daydreaming about a baseball player after watching A League of Their Own one too many times,  she  never really considered herself an athlete.

That changed when she moved to Astoria, Queens,  found a community at the local NYSC, and learned all about strength training, Olympic lifts, kettlebells, EMOMs, and AMRAPs --  suddenly the gym became a second home. Through fitness she found confidence, built friendships, and discovered the joy of pushing yourself further than you could have imagined. 

Around the same time, she fell in love with indoor cycling, sparked by Peloton coaches who weren’t just teaching—they were performing, motivating, and inspiring. She became a certified spin instructor, teaching at the very same NYSC where her fitness journey began.

She joined the Equinox cycling team in Manhattan, and ended up not only teaching spin, but also a wildly popular strength class.

Fitness has always been about more than just movement for Jaclyn -- it’s about empowerment. She now strives to help others feel fierce, strong, and unstoppable, both inside and outside the studio.

Fiona Rath

Fiona Rath is a former US National competitive figure skater and a former collegiate athlete. She has coached both adults and kids in group and private settings, focusing on strength, conditioning and choreographic dance sessions, both on and off the ice. Fiona has completed courses in food science and holistic nutrition and enjoys cooking and baking in her free time. 

Her expertise includes weightlifting, long distance running, Pilates, mobility/balance, and comprehensive agility.

Fiona believes fitness, in all its shapes and forms, is one of the most powerful tools in building confidence, longevity, and daily gratitude. Every workout is an investment in yourself!