Larisa Stahl

Larisa Stahl is a certified personal trainer, health coach and group fitness instructor in Hoboken and NYC (and, thanks to 2020, the internet!) and specializes in TRX, kettlebells, pre/post-natal, kickboxing and small group training.

Larisa loves to help people feel their best, mentally and physically, through movement. Bonus points for clients creating friendships through fitness! Her philosophy is summed up by her hashtag – #exerciseisfunyouguys

Larisa is also available for 1:1 personal training & buddy sessions

Sabrina Sarabella

Sabrina is a clinical nutritionist, certified health coach, behavior change specialist, personal trainer and group fitness instructor.

Certified in Yoga, Pilates, Barre, Kettlebells, and Meditation. Reiki Master and Law of Attraction coach.

She takes a whole body approach to health and wellness and believes that believes that you can be fit and healthy while still enjoying an exciting social life.

Tory Sneden

Victoria (Tory) Sneden is a NASM- Certified Personal Trainer and 200- Hour Registered Yoga Teacher. With a holistic approach to physical, mental, and spiritual wellbeing, Tory will encourage you to grow into the version of YOU that you were meant to be. Her specialties include kettlebells, resistance bands, free weights, and everything in between. All of her programs are customized to your needs, and beginners are ALWAYS welcome!

Tory is also available for 1:1 personal training & buddy sessions, and individual yoga sessions

Carrie Jacobsen

Carrie has 25 years of experience teaching Zumba, Pilates Mat, Barre, Aqua, and Indoor Cycling. She has always believed that fitness should be FUN — something you'll want to do every day! Let Carrie help you find the joy in movement so you can become the best possible version of yourself!

Nicole Lupo

When Nicole Lupo began her yoga journey in 2011, she experienced how the power of asana yoga had a positive impact on her mental state and how she viewed life off the yoga mat. Nicole was drawn in with asana yoga, but quickly gravitated toward the lifestyle of yoga after joining Nirvana Yoga and Wellness of New Jersey, where she completed her 200-hour yoga teacher training program. She learned the form of gentle self discipline and compassion that grows when focusing inward with asana, pranayama, and meditation. Nicole is also yin yoga and reiki level 1 certified.
Nicole shares the gift of yoga and meditation to all ages. She guides students through alignment-based, dynamic yoga flows, restorative and grounding sequencing, and thoughtful meditations.

Noellé Cristina

She may seem like a natural yogi, but did you know Noélle earned degrees in Quality and Chemical Engineering in her home country, Brazil? Through those studies, she realized the importance of consistency, process, methodology, routine, and observation. Engineering recognizes flaws or problems and works to improve them. Noelle asked herself, “What if we had a similar process towards our own improvement?” Thus began her journey to the art and lifestyle of yoga and meditation.

She sees the practice as a tool to reconnect with our true and higher selves, the soul, the essence, the Atma. Certifications: 200 hour YTT, Prenatal YTT, Yoga Nidra, Yin YTT, Neuro Integrative Yoga Therapy. She is a Reiki and ThetaHealer Practitioner, as well as a Vedic Astrologer. She also runs our Little Yogi program for kids 3-7 years old.

Yoga is a medicine that naturally heals you on a deep spiritual, emotional, mental, and physical level with UNCONDITIONAL LOVE.

Mary Vidal

Mary Vidal is a personal trainer, yoga & self-massage instructor, and women’s self-care advocate. She is passionate about helping women feel better in their bodies from motherhood through menopause. Her specialty is teaching women to restore their core+pelvic floor through fitness and daily movement. Mary’s mission is to educate, empower, and inspire women to take charge of their self-care so they can thrive in every phase of life. In her free time she loves to hang out with her husband and teenage sons, hike in the mountains of NJ/NY, and sing with her local women’s choir.

Mary is available for 1:1 coaching and small group training.

Dana Shulman

Dana is a NASM-certified personal trainer and is passionate about helping you be your strongest self. An athlete her whole life, she believes working out is not only important for physical health, but also for mental well-being. "Lifting heavy weights shows you how powerful you truly are and helps you escape the reality of everyday stressors". Dana promises you will leave every class feeling better and stronger than when you entered the studio!