Don't see a time that fits?

If you're interested in personal training, buddy sessions or creating your own private group session, contact us here with your preferred days, times, goals and number of friends you're bringing. Let's work together!

Class Descriptions 

The Blender: Our signature class combines all your favorites: warm up with a yoga flow, move into total body strength and cardio intervals, and strengthen your core with pilates mat before a full-body stretch. The perfect blend! 

Strictly Strength: Use weights, bands, TRX, kettlebells, and even your own body to get stronger in this total body strength-building class. No running, jumping or burpees required!

Strength Circuit: Use weights, kettlebells, TRX, bands, bodyweight and more as you build strength, endurance and conditioning. A total-body, functional strength workout that may include cardio, plyometrics, jogging, and/or interval training.  

Cardio & Strength SuperCircuit:   Weekends are for this anything goes, pumped-up version of Cardio & Strength Circuit. Expect timed intervals, functional strength, running, jumping, core and more in this vitamin D-infused* mega-circuit.

*indoor/outdoor as weather permits!

TRX Strength, Core & More: This strength workout fuses elements of TRX suspension training, pilates mat, and functional weight training for a full-body burn, with special emphasis on core strength and stability.

"Fix It Friday" -- Stretch & Recovery: It’s been an longgggg week! Cap it off with this stretch and recovery session. Increase your mobility, stability and range of motion as you move through a series of bodyweight movements and stretches. Come feeling creaky and leave feeling like Gumby! (coming soon)

Slow Burn: Strength meets mobility in this full-body sculpt session, inspired by Pilates and Barre movements and techniques. We use controlled, high-rep/low-weight movements and targeted bodyweight exercises to activate tiny stabilizing muscles. This class will improve your posture, range of motion, and overall movement. Tone, strengthen, and move better all at once.

Pilates Mat Sculpt:  Pilates meets strength in this full-body workout! We combine classic Pilates movements with light weights, resistance bands, and Pilates balls to build strength, improve posture, challenge your balance, and improve stability and mobility. These slow, controlled and intentional movements are low impact, but yield high results.

MTV Video Choreo Pop-Ups: Be on the lookout for special events , including Dance Cardio fitness (cardio so fun you'll forget you're working out!) and MTV Video Choreo (learn the moves from your favorite old-school music videos).

Create Your Own: Message us here to schedule your own private group, buddy session or special event - include available days and times, number of friends, and preferred format(s).