Don't see a time that fits?

If you're interested in personal training, buddy sessions or creating your own small group, contact us here with your preferred days, times, goals and number of friends you're bringing. Let's work together!

Class Descriptions 

The Blender: Our signature class combines all your favorites: warm up with a yoga flow, move into total body strength and cardio intervals, and strengthen your core with pilates mat before a full-body stretch.

Strictly Strength: Use weights and your own body to get your pumpin' in this strength class - no extra laps around the block or burpees, we promise!

Cardio & Strength Circuit: Use weights, bands, TRX and kettlebells in a circuit-style session. Add in a jog outside, some gossip with your #fitfriends, and a burpeee or two for fun, cardio and strength all in one session.

Conditioning Circuit: Cardio, agility, and strength endurance drills - feel like an athlete whether it's your first class or you're a seasoned pro!

Barre Sculpt: These ballet-inspired movements are low impact, but high intensity. Recruit muscles you didn’t know you had!

Outdoor* Cardio & Strength SuperSculpt: Get your blood pumping with this combo of cardio and strength! Think: running, tabata, conditioning and strength work with resistance bands. High intensity, but suitable for any fitness level. *weather permitting, otherwise indoors.

Yoga Flow: Connect your mind and body as we move through a full-body flow, with an emphasis on mindfulness.

Movement and Mobility: Active recovery, stretching and mobility are important to keep us fit for life! Functional bodyweight exercises flow into recovery and stretching - perfect as an add-on right after Monday night's circuit class, or as a recovery session by itself!

Cardio Dance: Salsa! Merengue! Reggaeton! Hip hop! Step-touch! Bachata! Dance skills not required, but a smile and good attitude is :)  

Create Your Own: Message us here to schedule your own private group, buddy session or special event - include available days and times, number of friends, and preferred format(s).