Self Defense Workshop 

Winter Dates TBA 

"Empower yourself with the skills you’ll need to defend yourself. This self-defense program will empower you with a greater awareness of yourself and your surroundings, with tools that keep you safe in the real world. We cover common sense behaviors, avoidance, basic strikes and kicks, defense against grabs and chokeholds, and basic ground techniques*, time permitting*. By learning how to protect against danger, and developing the confidence that these skills bring, you will walk away with both peace of body and peace of mind." About the instructor: Christina Ioannides has been actively practicing and involved in the Karaté style called Kimura Shukokai International (KSI) for 34+ years. She is a six-time Individual World Karate Fighting Champion and one of only two women in the USA who has earned the rank of Fifth Degree Black Belt in KSI, a style of karate that has a worldwide following. She uses this background as a basis for teaching her Self Defense classes.

Full Moon Meditation and Manifestation   

Tuesday, December 6th  7:00pm

Harness the power of the full moon for intention setting and manifestation. During this workshop we will use the full moon to meditate and reflect on the things you want to bring into your life in the next month and reiki to help clear out old energy and bring in the new. You will walk away from this workshop feeling refreshed and focused. 



Gong Bath and Sound Healing 


Tuesday, December 15th 7:00pm-8:30pm 

Join us for a healing gong bath and guided sound meditation with Hudson Mind Body Spirit. 

A deeply relaxing and transformational sound journey with divine resonance as your guide.


Kids Fit Club Holiday Party

Saturday, December 10th 1:30pm-4:30pm

Drop the kids off at The Fit Club and and use some alone time to knock off your holiday to do list! Noelle, our kids instructor will be hosting a Fit Club Holiday party that will include movement, mindfulness and creative time. Your kids will leave with homemade holiday gifts for you!

Sign up 1 kid HERE

Sign up 2 kids HERE

 



Vision Board Workshop 


Tuesday, January 3rd 2023 7pm-8:30pm 

Vision boards are a visual representation of desires and aspirations for your life. They are fun to create and can serve as a tool to help inspire you towards daily action to accomplish some of your biggest life goals. 
During this live and virtual workshop we will work on your 2023 vision board. This will help propel you into achieving all of your dreams in the upcoming year!
We will start with some visualization exercises that will help you to get clear on exactly what you want to accomplish and bring into your life. 
Then, we will run through some additional exercises that will help you clear any blockages that have been holding you back from achieving those goals, all while learning what to put on your vision board to help achieve your goals. 
We will finish off with some reiki to help bring those goals into existence l, along with, an oracle card reading for guidance on the new and upcoming year. 
This is a fun, interactive virtual workshop on how to bring all of your dreams and desires into existence into the new year.
What’s included: 
-Education around why we make vision boards.
-Learn how to manifest anything you desire in life in my step by step process that I will teach you in the workshop. 
-Guidance on what to post on your vision board to bring your desires into existence.
-Guided meditations to help clear blocks to achieving these goals.
-Reiki to help bring energy into those goals and bring them into reality.
-Time to ask questions and get feedback on your goals and desires and how to manifest them.
You will walk away from this workshop with your vision board for 2023 and clear defined goals for the upcoming year. 

Don’t miss out on this time to bring your dreams into reality during this amazing workshop. 

Book HERE for in person 

Book HERE for virtual 

Winter Wellness Kick Off Party 


Saturday, January 7th 9am-11am
 
With the craziness of the holidays behind us it’s time to focus on yourself and recommit to your wellness. Join us for a wellness day at The Fit Club! 

9am circuit (weather permitting outdoor) 
10am Yoga Flow 

Stay for the healthy drinks and snacks and get free mini services from local wellness vendors. 

Bring the whole family and let the kids enjoy some wellness too!