Teen Fitness Girls age 10-14 


This high energy class is perfect for tween and young teen girls who want to move, get a workout and learn how to make fitness fun. This class starts with a dynamic warm up, then moves into a circuit style class involving weights, bands and other equipment that will show you how much fun you can have during your workouts. The class will end with a mindful meditation that focuses on body confidence. 
 

Contact us for future dates!



Full Moon & Reiki Healing Circuit with Sabrina

Tuesday, July 12th 7:15pm  

Harness the power of the full moon for intention setting and manifestation. During this workshop we will use the full moon to meditate and reflect on the things you want to bring into your life in the next month and reiki to help clear out old energy and bring in the new. 

You will walk away from this workshop feeling refreshed and focused.