Dates: Mondays in November, 7pm
Cost: $160 for all 4 classes
$45 weekly drop in
This 4-week program is all about refining the key movements—squats, lunges, pushes, pulls, hinges, and core exercises—while building the strength and confidence to take on more advanced group fitness classes. Whether you’re continuing from WholeCore Strength 101 or joining us for the first time, this series will help you develop a solid foundation and prepare you for the next steps in your fitness journey.
Want to start strength training for healthy aging, but don’t know where to begin?
Feeling intimidated by the gym equipment and large group classes?
Afraid you might get hurt if you lift too heavy or with bad form?
THIS SERIES IS FOR YOU!
You’ll learn the fundamentals of strength training in a supportive, non-intimidating, and judgment-free environment. We use a holistic approach, teaching you strength training methods that meet you where you are and emphasize long-term health.
What You'll Gain:
Strength Training Essentials: Learn the basics of strength training, including proper form and technique for key movements (squat, lunge, push, pull, and hinge) to ensure safety and effectiveness.
Personalized Approach: Small group tailored to enhance learning and remove the intimidation factor of big gyms.
Equipment Confidence: Gain hands-on experience and understanding of how to effectively use bodyweight, bands, dumbbells and kettlebells.
Holistic Approach: Incorporate elements of breathwork, alignment, and mobility training to enhance your strength training routine and overall well-being.
Community Support: Connect with a group of like-minded women who are all on the journey to stronger, healthier selves.
Why Strength Training
Lifting weights is key to healthy aging. It can help you improve strength, build lean muscle, strengthen bones, burn more calories at rest, boost brain health, and much more!
Join Us:
Embrace the strength within you and embark on a journey to a healthier, more empowered you. Spots are limited to keep our series intimate and personalized – secure your place today and take the first step toward mastering strength training for longevity.
About your trainer:
Mary Vidal is a certified personal trainer, yoga & self-massage instructor, and women’s health coach. She is passionate about helping women feel better in their bodies from motherhood through menopause. Her specialties include: menopause, postnatal, core+pelvic floor fitness, and bone health. Mary’s mission is to educate, empower, and inspire women to take charge of their self-care so they can thrive in every phase of life.
